12-Week Strength Training Program - eBook

12-Week Strength Training Program

• Product Type: PDF or Digital Course
• Content:
  • Structured plan focusing on strength building using dumbbells, kettlebells, or barbells
  • Progressive overload explained (how to increase weights over time)
  • Nutrition tips for strength training (optional meal plan add-on)
  • Printable workout log sheets to track progress
  • Video demonstrations of each exercise for proper form
• Target Audience: Intermediate fitness enthusiasts aiming to build muscle